PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.4889
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.3715
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.5
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.3185
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.2
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.2568
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.2286
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.3
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.2280
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.2156
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.2
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.4
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.6
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.6
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.1789
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.2
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4
BananasRaw Bananas50.0782.20.26270.27NA22358110.1575
FigsRaw Figs350.07NA0.37170.13NA142320.210.1579
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.1585
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.1383
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.2
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.1390
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.1291
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.1288
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.7
PineappleRaw Pineapple130.11NA0.29120.93081090.110.1286
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.7
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.8
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.3
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.2
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.186
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.2
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173
PearsRaw Pears90.0822.20.1870.048NA121160.110.184
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.3
PlumsRaw Plums60.05720.1770.052NA16157000.187.2
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.178
SoursopRaw Soursop140.086NA0.621NANA272780.6140.181
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.3
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.5
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.0990
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.0887
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.0886
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.0884
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.2
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.0889
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.6
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.0791
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.0788
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.0790
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.8
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.0792
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.8
Minerals in Top 100 Whole Fruits with the highest Zinc content per 100 g
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Zinc per 100 grams.
Top 5 whole fruits with most amount of zinc per 100 grams are:
- Raw Dehydrated Prunes
- Raw Avocados
- Raw Blackberries
- Horned melon
- Medjool Dates