PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA0.75
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.64
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.53
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA0.48
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.70.44
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.50.44
RowalRaw Rowal19NANANANANANANANA26NANANA0.43
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.42
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.42
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.42
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.42
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.42
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA0.39
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.30.37
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.50.37
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.50.36
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.40.35
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA0.31
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.70.29
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA0.28
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.60.28
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA0.27
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17200.25
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA0.25
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA0.25
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.23
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.23
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.80.22
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA0.22
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.40.22
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.40.22
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.400130.21
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.40.21
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30.2
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400290.19
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA0.19
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.18
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA0.18
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA0.18
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1500.17
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.20.17
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60.17
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.16
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.16
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.50.15
FigsRaw Figs70.060.050.40.30.11NA60200.114.70.15
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.80.15
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.14
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.14
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.13
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.20.13
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.90.13
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.20.13
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.50.12
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1500.12
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.12
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.80.12
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.12
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.70.12
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0.12
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA0.11
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA0.11
LimesRaw Limes20.030.020.20.220.043NA802900.220.60.11
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA0.11
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.11
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.11
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.11
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.11
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.50.1
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.1
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA0.1
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.70.1
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.1
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.30.1
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.40.1
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA0.1
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.40.1
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA0.1
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.80.1
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10.1
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.09
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.09
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.90.09
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25120.09
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10.08
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1800.08
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1500.08
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60.08
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.80.08
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.70.08
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA0.08
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.40.07
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.07
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1300.07
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1300.07
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1300.07
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.07
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.07
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.50.07
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800.07
Vitamins in Top 100 Whole Fruits with the highest Zinc content per 100 g
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Zinc per 100 grams.
Top 5 whole fruits with most amount of zinc per 100 grams are:
- Raw Dehydrated Prunes
- Raw Avocados
- Raw Blackberries
- Horned melon
- Medjool Dates