Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.0100.02
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.80.02
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.50.02
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.20.04
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.04
Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.40.04
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA0.04
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA0.05
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA0.05
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0.05
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.40.05
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.200.06
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.50.06
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1500.06
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA0.06
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.40.06
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.40.07
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.07
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1300.07
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1300.07
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1300.07
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.07
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.07
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.50.07
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800.07
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.200.07
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10.08
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1800.08
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1500.08
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60.08
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.80.08
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.70.08
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA0.08
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.09
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.09
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.90.09
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25120.09
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.50.1
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.1
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA0.1
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.70.1
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.1
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.30.1
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.40.1
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA0.1
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.40.1
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA0.1
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.80.1
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10.1
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA0.11
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA0.11
LimesRaw Limes20.030.020.20.220.043NA802900.220.60.11
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA0.11
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.11
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.11
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.11
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.11
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.50.12
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1500.12
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.12
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.80.12
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.12
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.70.12
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0.12
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.13
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.20.13
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.90.13
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.20.13
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.14
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.14
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.50.15
FigsRaw Figs70.060.050.40.30.11NA60200.114.70.15
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.80.15
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.16
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.16
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1500.17
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.20.17
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60.17
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.18
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA0.18
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA0.18
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400290.19
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA0.19
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30.2
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.400130.21
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.40.21
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.80.22
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA0.22
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.40.22
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.40.22
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.23
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.23
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17200.25
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA0.25
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA0.25
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA0.27
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA0.28
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.60.28
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.70.29
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA0.31
Vitamins in Top 100 Whole Fruits with the lowest Zinc content per 100 g
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Zinc per 100 grams.
Top 5 whole fruits with least amount of zinc per 100 grams are:
- Canned Guanabana Nectar
- Canned Mango Nectar
- Raw Asian Pears
- Raw Apples with skin
- Raw American Type Grapes