AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.40013
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
LimesRaw Limes20.030.020.20.220.043NA802900.220.6
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.2512
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.5
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.4
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.2
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.4
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.010
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.8
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.8
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.4
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.4
Vitamins in Top 90 Whole Fruits with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 whole fruits with most amount of vitamin b5 per 100 grams are:
- Raw Avocados
- Medjool Dates
- Deglet Noor Dates
- Raw Green Plantains
- Baked Yellow Plantains