Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.4
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.4
Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.4
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.8
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.010
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.8
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.4
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.4
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.5
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.2512
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
LimesRaw Limes20.030.020.20.220.043NA802900.220.6
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.40013
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
Vitamins in Top 90 Whole Fruits with the lowest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin B5 per 100 grams.
Top 5 whole fruits with least amount of vitamin b5 per 100 grams are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Raw American Type Grapes
- Raw Bartlett Pears