Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.78
Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.78
Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0460.062NA5.950007.562.78
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72
Canned Papaya NectarPapaya nectar, canned35.70.0120.0080.30.110.018NA3.9705.9500.481.6
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222
Canned Guanabana NectarGuanabana nectar, canned00.0060.0220.240.140.014NA1202200.020
Canned Mango NectarMango nectar, canned69.50.0060.0060.160.140.03NA1403000.421.6
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96
Canned Prune JuicePrune juice, canned00.0320.141.560.210.43NA008.1400.246.75
Stewed PrunesStewed dehydrated Prunes51.60.0910.061.950.210.38NA0000NANA
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.37
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.5
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.17
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.3
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.40
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.98
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.6
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.5
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.6
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
Vitamins in Top 90 Whole Fruits with the lowest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin B5 per 7 ounces.
Top 5 whole fruits with least amount of vitamin b5 per 7 ounces are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Raw American Type Grapes
- Raw Bartlett Pears