GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.6
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0131NANANA
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.40
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.37
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.79
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
RowalRaw Rowal37.7NANANANANANANANA51NANANA
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.79
Canned Cranberry-orange RelishCranberry-orange relish, canned7.940.060.040.2NANANANA035.7NANANA
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.6
Canned Mango NectarMango nectar, canned69.50.0060.0060.160.140.03NA1403000.421.6
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA
RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA
Canned Guanabana NectarGuanabana nectar, canned00.0060.0220.240.140.014NA1202200.020
GroundcherriesRaw Groundcherries71.40.220.0795.56NANANANA022NANANA
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.17
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73
Vitamins in Top 100 Whole Fruits with the highest Vitamin C content per 7 oz
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Vitamin C per 7 ounces.
Top 5 whole fruits with most amount of vitamin c per 7 ounces are:
- Raw Common Guavas
- Dried Fresh Chinese Jujube
- Dried Litchis
- Raw European Black Currants
- Raw ZESPRI SunGold Kiwifruit