GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.6754
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0299NANANA
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.98
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.8
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
RowalRaw Rowal86NANANANANANANANA117NANANA
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.8
Canned Cranberry-orange RelishCranberry-orange relish, canned180.140.0910.45NANANANA081.6NANANA
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.5
Canned Mango NectarMango nectar, canned1590.0140.0140.360.320.068NA31.806900.953.63
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA
Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA
Canned Guanabana NectarGuanabana nectar, canned00.0140.050.540.320.032NA27.2050.300.0450
GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420
Vitamins in Top 100 Whole Fruits with the highest Vitamin C content per 1 lb
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Vitamin C per 1 pound.
Top 5 whole fruits with most amount of vitamin c per 1 pound are:
- Raw Common Guavas
- Dried Fresh Chinese Jujube
- Dried Litchis
- Raw European Black Currants
- Raw ZESPRI SunGold Kiwifruit