Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2

Pickled Green OlivesCanned Pickled Green Olives910.0950.0321.080.10.14NA13.600017.36.35

Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA

Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA

PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA

Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2

Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270

Canned Small Ripe OlivesCanned Small Ripe Olives770.01400.170.0680.041NA004.107.56.35

LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA

Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.35

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.8

FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3

Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.5416

Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.4

Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6

Canned Papaya NectarPapaya nectar, canned81.60.0270.0180.680.240.041NA9.07013.601.13.63

Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390

Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4

Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2

Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416

TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7

Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4

American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2

Canned Prune JuicePrune juice, canned00.0730.323.560.490.99NA0018.600.5415.4

PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420

Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2

Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5

ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98

Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515

Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2

KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA

NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98

Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA

Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA

Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8

Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53

Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8

CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA

WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45

BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27

PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829

BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5

ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415

AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495

Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53

PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4

GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA

Canned Guanabana NectarGuanabana nectar, canned00.0140.050.540.320.032NA27.2050.300.0450

RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA

CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA

JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA

CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7

Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA

Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA

Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA

SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA

QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA

Canned Mango NectarMango nectar, canned1590.0140.0140.360.320.068NA31.806900.953.63

Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.5

Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18

Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA

Canned Cranberry-orange RelishCranberry-orange relish, canned180.140.0910.45NANANANA081.6NANANA

Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.8

Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131

Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA

DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA

Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA

SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8

BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390

Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3

Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA

RowalRaw Rowal86NANANANANANANANA117NANANA

RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4

TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910

GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA

Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA

BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27

LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.8

Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18

Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590

FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316

White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590

CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680

GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590

ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA

Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA

MangosRaw Mangos2450.130.173.030.890.54NA195016504.119

MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4

Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3

Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA

CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA

Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550

Vitamins in Top 100 Whole Fruits with the lowest Vitamin C content per 1 lb

In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin C per 1 pound.

Top 5 whole fruits with least amount of vitamin c per 1 pound are:

Medjool Dates
Canned Pickled Green Olives
Dried Japanese Persimmons
Stewed dehydrated Prunes
Raw Dehydrated Prunes