Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83

Pickled Green OlivesCanned Pickled Green Olives28.30.030.010.340.0330.044NA4.250005.42

Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA

Stewed PrunesStewed dehydrated Prunes370.0650.0431.40.150.27NA0000NANA

PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA

Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83

Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.3

Canned Small Ripe OlivesCanned Small Ripe Olives240.00400.0520.0210.013NA001.2802.342

LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA

Canned Jumbo OlivesCanned Ripe Jumbo Olives240.00400.0310.0210.017NA002.1302.342

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.13

FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66

Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.96

Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.2

Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.37

Canned Papaya NectarPapaya nectar, canned25.50.0090.0060.210.0770.013NA2.8304.2500.341.13

Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.6628

Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.2311

Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.7

Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.96

TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97

Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.38

American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.7

Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.800.174.8

PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.24

Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.4

Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.1

ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.1

Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68

Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.95

KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA

NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.1

Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA

Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA

Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.7

Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.98

Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7

CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA

WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.14

BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71

PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.07

BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.4

ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68

AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8

Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.98

PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2

GroundcherriesRaw Groundcherries510.160.0573.97NANANANA015.6NANANA

Canned Guanabana NectarGuanabana nectar, canned00.0040.0160.170.0990.01NA8.5015.700.0140

RoselleRaw Roselle200.0160.040.44NANANANA017NANANA

CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA

JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA

CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.1

Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA

Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA

Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA

SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA

QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA

Canned Mango NectarMango nectar, canned49.60.0040.0040.110.0990.021NA9.92021.500.31.13

Baked Yellow PlantainsPlantains, yellow, baked63.80.130.180.970.750.3NA75023.20018.3

Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.99

Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA

Canned Cranberry-orange RelishCranberry-orange relish, canned5.670.0430.0280.14NANANANA025.5NANANA

Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.57

Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041

Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA

DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA

Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA

SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57

BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.6628

Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.54

Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA

RowalRaw Rowal27NANANANANANANANA36.6NANANA

RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311

TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280

GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA

Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA

BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71

LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.85

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.57

Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.99

Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.180

FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.96

White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.180

CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.210

GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.180

ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA

Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA

MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.95

MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.2311

Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.54

Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA

CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA

Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.6

Vitamins in Top 100 Whole Fruits with the lowest Vitamin C content per 5 oz

In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin C per 5 ounces.

Top 5 whole fruits with least amount of vitamin c per 5 ounces are:

Medjool Dates
Canned Pickled Green Olives
Dried Japanese Persimmons
Stewed dehydrated Prunes
Raw Dehydrated Prunes