Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.83
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.85
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.03
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.8
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.64
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.17
Canned Prune JuicePrune juice, canned00.110.495.530.751.54NA002900.8524
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA
Canned Cranberry-orange RelishCranberry-orange relish, canned11.20.0840.0560.28NANANANA050.6NANANA
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.0850
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
RowalRaw Rowal85.6NANANANANANANANA116NANANA
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.84
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
Vitamins in Top 100 Whole Fruits with the lowest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin C per 500 calories.
Top 5 whole fruits with least amount of vitamin c per 500 calories are:
- Medjool Dates
- Canned Pickled Green Olives
- Dried Japanese Persimmons
- Stewed dehydrated Prunes
- Raw Dehydrated Prunes