Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36

Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0460.062NA5.950007.562.78

Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA

Stewed PrunesStewed dehydrated Prunes51.60.0910.061.950.210.38NA0000NANA

PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA

Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36

Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118

Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.78

LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA

Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.78

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.98

FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33

Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.95

Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.5

Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3

Canned Papaya NectarPapaya nectar, canned35.70.0120.0080.30.110.018NA3.9705.9500.481.6

Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.3

Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.5

Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829

Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.95

TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56

Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93

American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829

Canned Prune JuicePrune juice, canned00.0320.141.560.210.43NA008.1400.246.75

PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73

Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54

Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53

ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37

Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55

Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72

KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA

NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37

Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA

Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA

Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16

Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17

Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16

CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA

WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2

BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99

PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7

BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3

ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55

AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7

Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.17

PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5

GroundcherriesRaw Groundcherries71.40.220.0795.56NANANANA022NANANA

Canned Guanabana NectarGuanabana nectar, canned00.0060.0220.240.140.014NA1202200.020

RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA

CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA

JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA

CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92

Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA

Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA

Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA

SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA

QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA

Canned Mango NectarMango nectar, canned69.50.0060.0060.160.140.03NA1403000.421.6

Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.6

Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4

Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA

Canned Cranberry-orange RelishCranberry-orange relish, canned7.940.060.040.2NANANANA035.7NANANA

Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.79

Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057

Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA

DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA

Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA

SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79

BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3

Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96

Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA

RowalRaw Rowal37.7NANANANANANANANA51NANANA

RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5

TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40

GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA

Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA

BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99

LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.79

Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4

Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260

FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95

White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260

CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30

GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260

ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA

Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA

MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33

MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5

Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96

Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA

CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA

Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222

Vitamins in Top 100 Whole Fruits with the lowest Vitamin C content per 7 oz

In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin C per 7 ounces.

Top 5 whole fruits with least amount of vitamin c per 7 ounces are:

Medjool Dates
Canned Pickled Green Olives
Dried Japanese Persimmons
Stewed dehydrated Prunes
Raw Dehydrated Prunes