Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.60

Pickled Green OlivesCanned Pickled Green Olives28830.44.030.182.407.621.07NANANA6.552.040

Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740

Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.440

PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.340

Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.860.79

Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.331.2

Canned Small Ripe OlivesCanned Small Ripe Olives23021.64.5201.250120NANANA3.181.671.8

LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.852

Canned Jumbo OlivesCanned Ripe Jumbo Olives16113.61.80.0811.080110NANANA4.961.922.98

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.833.37

FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.53.97

Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.554.56

Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.834.96

Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.715.56

Canned Papaya NectarPapaya nectar, canned1130.30.0930.0560.014028.827.6NANANA1.20.345.95

Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.346.15

Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.26.15

Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.436.35

Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.56.35

TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.566.95

Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.997.54

American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.257.94

Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.28.14

PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.718.53

Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.778.73

Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.878.73

ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.529.13

Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.89.33

Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.6510.3

KiwanoHorned melon87.32.5NANANANA15NANANANANA3.5310.5

NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.110.7

Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.5510.7

Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.613

Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.813

Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.114

Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1515

CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.7916

WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.216

BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.1617.3

PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.419

BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.4719.2

ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.7820

AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.9720

Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.18220

PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.320.2

GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.7722

Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.2222

RoselleRaw Roselle971.27NANANA022.4NANANANANA1.924

CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.125

JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.427

CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.9127.8

Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.9927.8

Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.4527.8

Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.4328.4

SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.8729

QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.7929.8

Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.2230

Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.37332.5

Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.133.5

Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.335

Canned Cranberry-orange RelishCranberry-orange relish, canned3530.20.024NANA092NANANANA00.635.7

Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.0735.7

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.3336

Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.5836.5

Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.3738

DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.939

Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.540

SoursopRaw Soursop1310.60.100.14033.427NANANA6.55241

BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.7641.7

Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.243.3

Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.8845.6

RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.5651

RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.452

TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.653

GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.7555

Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.7255.6

BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.1257.5

LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.457.7

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.7759

Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.3759.5

Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.5362

FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.465.3

White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.3766

CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.0668.3

GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.2568.3

ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.371.4

Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.172

MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.6372.2

MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.8672.2

Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.6773

Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.1573.4

CarissaRaw Carissa1232.58NANANA027NANANANANA0.9975.4

Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.7881.4

Macronutrients in Top 100 Whole Fruits with the lowest Vitamin C content per 7 oz

In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Vitamin C per 7 ounces.

Top 5 whole fruits with least amount of vitamin c per 7 ounces are:

Medjool Dates
Canned Pickled Green Olives
Dried Japanese Persimmons
Stewed dehydrated Prunes
Raw Dehydrated Prunes