Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80

Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.030

Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380

Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.230

PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70

Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450.4

Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.6

Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.840.9

LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.431

Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.971.5

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.921.7

FigsRaw Figs740.30.0600.1401916.3NANANA2.90.752

Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.32.3

Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.422.5

Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.362.8

Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.514NANANA0.60.173

Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.183.1

Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.13.1

Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.723.2

Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.283.2

TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.83.5

Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.53.8

American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.634

Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.614.1

PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.364.3

Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.394.4

Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.444.4

ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.264.6

Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.434.7

Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.335.2

KiwanoHorned melon441.26NANANANA7.56NANANANANA1.785.3

NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.065.4

Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.525.4

Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.816.5

Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.916.6

Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.067

Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.587.5

CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.48

WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.618.1

BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.18.7

PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.79.5

BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.749.7

ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.410

AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.7210

Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.6110

PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.6710

GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.911

Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.1111

RoselleRaw Roselle490.64NANANA011.3NANANANANA0.9612

CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.5712.6

JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.7213.7

CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.4614

Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.514

Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.7314

Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.7214.3

SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.4414.7

QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.415

Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.1115

Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.5216.4

Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.5517

Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.1517.6

Canned Cranberry-orange RelishCranberry-orange relish, canned1780.10.012NANA046.2NANANANA00.318

Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.5418

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.6718

Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.318.4

Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.719

DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.4719.7

Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.2520

SoursopRaw Soursop660.30.05100.06901713.5NANANA3.3120.6

BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.421

Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.122

Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.4523

RowalRaw Rowal11120.25NANANA24140.51.112.56.22.326

RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.226

TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.8126.7

GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.8827.7

Dried LongansLongans, dried2860.4NANANA074NANANANANA4.928

BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.0729

LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.729

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.3930

Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.230

Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.7731

FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.7133

White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.6933.3

CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.0434.4

GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.6334.4

ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.6636

Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.0636.3

MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.8236.4

MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.4436.4

Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.8436.7

Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.5837

CarissaRaw Carissa621.3NANANA013.6NANANANANA0.538

Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.441

Macronutrients in Top 100 Whole Fruits with the lowest Vitamin C content per 100 g

In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Vitamin C per 100 grams.

Top 5 whole fruits with least amount of vitamin c per 100 grams are:

Medjool Dates
Canned Pickled Green Olives
Dried Japanese Persimmons
Stewed dehydrated Prunes
Raw Dehydrated Prunes