Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.30
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.30
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.25680
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.4
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.6
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.22800.9
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.71
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.31.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.21.7
FigsRaw Figs350.07NA0.37170.13NA142320.210.15792
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.52.3
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.62.5
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13832.8
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.15853
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.23.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22863.1
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.53.2
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.37153.2
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.43.5
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.33.8
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.34
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.24.1
PearsRaw Pears90.0822.20.1870.048NA121160.110.1844.3
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08844.4
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.34.4
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.64.6
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.64.7
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.25.2
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48895.3
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.65.4
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.65.4
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.36.5
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17896.6
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.37
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.37.5
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.37.5
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.37.5
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.37.5
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA798
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1918.1
BananasRaw Bananas50.0782.20.26270.27NA22358110.15758.7
PlumsRaw Plums60.05720.1770.052NA16157000.187.29.5
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.29.7
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.410
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.210
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.18610
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.357810
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.411
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.711
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.612
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.412.6
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.513.7
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.314
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.214
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.614
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA8314.3
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.17814.7
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.815
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.615
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.215616.4
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.217
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.318517.6
Canned Cranberry-orange RelishCranberry-orange relish, canned110.04NA0.24NANA838NA32NA53.218
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.099018
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.218
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.218.4
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.519
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.286519.7
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.186120
SoursopRaw Soursop140.086NA0.621NANA272780.6140.18120.6
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.538821
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.079222
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.196523
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.426
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.826
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.078526.7
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.128827.7
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.628
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.729
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.329
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.630
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.17330
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.078831
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.333
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.079033.3
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.129134.4
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.079134.4
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.836
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.236.3
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.536.4
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.736.4
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.189036.7
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.737
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA8438
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.238441
Minerals in Top 100 Whole Fruits with the lowest Vitamin C content per 100 g
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Vitamin C per 100 grams.
Top 5 whole fruits with least amount of vitamin c per 100 grams are:
- Medjool Dates
- Canned Pickled Green Olives
- Dried Japanese Persimmons
- Stewed dehydrated Prunes
- Raw Dehydrated Prunes