Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.48230
Pickled Green OlivesCanned Pickled Green Olives1080.25NA122.8NANA8.28871.8632190.0831560
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250
Stewed PrunesStewed dehydrated Prunes63.70.54NA3.155.80.28NA98937NA5.30.661810
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.540
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31220.43
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.70.75
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.52.3
Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.572072.33
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.37153.2
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.44.4
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.24.86
Seeded RaisinsRaisins, seeded28.40.31NA2.6330.40.27NA768360.6128.40.1816.85.47
Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.813125.56
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.325546.4
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613218.1
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.6556911
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.5837212.5
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.335014
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.1738514.5
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.4150914.7
Canned Papaya NectarPapaya nectar, canned52.60.068NA1.815.80.068NA01631.5826.30.7944715.8
Canned Prune JuicePrune juice, canned50.70.292545590.64NA10611662.54170.8934317.3
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.1836418
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.3251518.6
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.213718.8
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.4537920
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.3840121
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.5344222.6
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.6340825
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.2349426.5
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.1463027
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.5125329.3
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.529.4
Canned Cranberry-orange RelishCranberry-orange relish, canned18.50.067NA0.346.74NANA13.564NA54NA89.730.3
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA31231.6
Baked Yellow PlantainsPlantains, yellow, baked5.80.085NA0.5479.40.32NA71.692303.870.4110831.7
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734432
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734432
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734432
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734432
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.3339233.3
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.5844434.2
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.2760736
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.1659737
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.2728237
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.3612140
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.5713340.2
Dried Goji BerriesGoji berries, dried163NANA5.85NANANANANANA256NA6.4541.6
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.4123243.3
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.4716045.2
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.6431850.4
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.368450.8
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.8444351
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.3628253
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.4615755.6
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.143156.4
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA21257
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.651760
PlumsRaw Plums390.37131.145.70.34NA1041024000.6556962
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA48362.3
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.2554062.5
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.1619369.7
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA41671.5
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA53073.5
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.2144179
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191581
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.5950782.4
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.3520684.5
Canned Mango NectarMango nectar, canned1000.088NA2.117.60.16NA11.81412.3529.40.1251089.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.342191
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.5956991
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.3122693
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.4536994
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.6645594
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641102
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582113
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234116
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615147
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328148
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749150
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482151
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495151
Native PersimmonsRaw Native Persimmons63.8NANA5.9NANANA61.4732NA2.36NA152156
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA351161
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410162
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.29504175
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417182
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407184
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342185
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599189
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324198
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450220
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629223
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6232
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984234
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612254
Minerals in Top 100 Whole Fruits with the lowest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Vitamin C per 300 calories.
Top 5 whole fruits with least amount of vitamin c per 300 calories are:
- Medjool Dates
- Canned Pickled Green Olives
- Dried Japanese Persimmons
- Stewed dehydrated Prunes
- Raw Dehydrated Prunes