Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.542970
Pickled Green OlivesCanned Pickled Green Olives2360.54NA2.2250NANA181914.170580.183410
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.133080
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4180
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3931.8
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721402.72
Canned Small Ripe OlivesCanned Small Ripe Olives3991.14NA28.5180.091NA13.636.34.1333413634.1
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.233934.54
Canned Jumbo OlivesCanned Ripe Jumbo Olives4261.03NA15180.091NA13.6414.1333413836.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.453967.7
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.683599.07
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.637010.4
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.3239311.3
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.5937712.7
Canned Papaya NectarPapaya nectar, canned45.40.059NA1.5413.60.059NA01411.3622.70.6838613.6
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.1337314
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.54139014
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.3236514.5
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.614.5
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.4514216
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.09140017.2
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.1836918
Canned Prune JuicePrune juice, canned54.40.312735.3563.50.68NA11312522.72180.9536818.6
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.4538119.5
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.3638220
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.4537820
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.1838821
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.688021.3
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.5938223.6
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.1840424
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.7739724.5
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.827524.5
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.538229.5
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.7740330
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.3237331.8
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536434
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536434
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536434
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536434
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA35836.3
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.4541536.7
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.6834039.5
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.4539643
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.7338244
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.9139245.4
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.933245.4
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.4539145.4
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.635346.3
GroundcherriesRaw Groundcherries41NANA4.54NANANA181NANANANA38750
Canned Guanabana NectarGuanabana nectar, canned31.80.045NA1.6313.60.045NA9.071131.836.30.09138450.3
RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA39354.4
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.7336057
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.5933362
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.4139663.5
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.4539163.5
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.5439763.5
Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA37765
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.4535466.7
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.1838068
Canned Mango NectarMango nectar, canned770.068NA1.6313.60.13NA9.071091.822.70.09139369
Baked Yellow PlantainsPlantains, yellow, baked13.60.2NA1.271860.75NA168216409.070.9525374.4
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.3639676.7
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.438680
Canned Cranberry-orange RelishCranberry-orange relish, canned500.18NA0.9118NANA36.3172NA145NA24181.6
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.4140781.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.2738282.6
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.8629683.5
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA32487
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.2729589.4
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.8227792
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.4536893
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.440095
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.3241799
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294104
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324117
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.9389119
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.32386121
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.54399126
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180127
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320132
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.5400132
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.23388135
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331136
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.32399142
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.27378149
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.32410151
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.54414156
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.32412156
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.5362163
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332165
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379165
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.54398165
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409166
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA366168
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA382172
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.04381186
Minerals in Top 100 Whole Fruits with the lowest Vitamin C content per 1 lb
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Vitamin C per 1 pound.
Top 5 whole fruits with least amount of vitamin c per 1 pound are:
- Medjool Dates
- Canned Pickled Green Olives
- Dried Japanese Persimmons
- Stewed dehydrated Prunes
- Raw Dehydrated Prunes