GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043671036
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.7792987
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101830
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.22372821
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374732
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329617
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377420
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.41366420
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.23375381
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.32371324
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373322
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.23353313
Native PersimmonsRaw Native Persimmons122NANA11.3NANANA1181406NA4.54NA292299
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.36404277
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399276
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.36390268
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413267
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.54389256
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393241
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.27404240
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.27393221
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.27392220
Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA34220
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.54390217
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.36395204
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.77367199
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.59408187
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.04381186
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA382172
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA366168
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409166
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379165
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.54398165
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332165
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.5362163
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.54414156
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.32412156
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.32410151
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.27378149
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.32399142
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331136
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.23388135
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.5400132
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320132
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180127
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.54399126
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.32386121
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.9389119
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324117
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294104
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.3241799
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.440095
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.4536893
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.8227792
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.2729589.4
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA32487
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.8629683.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.2738282.6
Canned Cranberry-orange RelishCranberry-orange relish, canned500.18NA0.9118NANA36.3172NA145NA24181.6
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.4140781.6
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.438680
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.3639676.7
Baked Yellow PlantainsPlantains, yellow, baked13.60.2NA1.271860.75NA168216409.070.9525374.4
Canned Mango NectarMango nectar, canned770.068NA1.6313.60.13NA9.071091.822.70.09139369
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.1838068
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.4535466.7
Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA37765
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.4139663.5
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.4539163.5
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.5439763.5
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.5933362
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.7336057
RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA39354.4
Canned Guanabana NectarGuanabana nectar, canned31.80.045NA1.6313.60.045NA9.071131.836.30.09138450.3
GroundcherriesRaw Groundcherries41NANA4.54NANANA181NANANANA38750
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.635346.3
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.9139245.4
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.933245.4
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.4539145.4
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.7338244
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.4539643
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.6834039.5
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.4541536.7
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA35836.3
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536434
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536434
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536434
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536434
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.3237331.8
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.7740330
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.538229.5
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.7739724.5
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.827524.5
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.1840424
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.5938223.6
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.688021.3
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.1838821
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.3638220
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.4537820
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.4538119.5
Minerals in Top 100 Whole Fruits with the highest Vitamin C content per 1 lb
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Vitamin C per 1 pound.
Top 5 whole fruits with most amount of vitamin c per 1 pound are:
- Raw Common Guavas
- Dried Fresh Chinese Jujube
- Dried Litchis
- Raw European Black Currants
- Raw ZESPRI SunGold Kiwifruit