GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.33115324
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.6308
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.6259
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.38116257
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.11117229
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.35103193
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.2118131
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.13114131
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.071117119
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.099116101
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.16117101
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.07111098
Native PersimmonsRaw Native Persimmons38.3NANA3.54NANANA37439NA1.4NA9194
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.1112686.5
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.1112586.3
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.1112283.8
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.212983.3
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.1712180
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.09912375.4
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.08512675
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.08512369
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.08512268.7
Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.668.6
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.1712267.8
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.1112463.8
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.2411562.2
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.1812858.4
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.3311958
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA11954
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA11452.4
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.2612852
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.1311851.6
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.1712451.6
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.1410451.5
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.1611351
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.1713048.8
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.09912948.8
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.09912847.2
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.08511846.6
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.09912544.2
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.1410342.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.07112142.2
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.1612541.2
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.1710041
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.312539.7
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.1712539.3
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.09912138
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.612237
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.6110136.6
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.279232.6
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.09913031
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.7512529.8
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.1411529
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.628.6
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.49228
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA10127.2
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.279226
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.08511925.8
Canned Cranberry-orange RelishCranberry-orange relish, canned15.60.057NA0.285.67NANA11.354NA45.4NA75.425.5
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.1312725.5
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.4412025
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.1112424
Baked Yellow PlantainsPlantains, yellow, baked4.250.062NA0.4580.23NA52.467602.830.37923.2
Canned Mango NectarMango nectar, canned240.021NA0.514.250.04NA2.83340.577.10.02812321.5
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.05711921.3
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.1411121
Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA11820.3
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.1312420
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.1412220
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.1712420
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.1810419.4
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.2311318
RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA12317
Canned Guanabana NectarGuanabana nectar, canned9.920.014NA0.514.250.014NA2.8335.40.5711.30.02812015.7
GroundcherriesRaw Groundcherries12.8NANA1.4NANANA56.7NANANANA12115.6
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.511014.5
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.2812214
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.9110414
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.1412214
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.2311913.7
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.1412413.5
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.2110612.3
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.1413011.5
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA11211.3
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.1611410.6
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.1611410.6
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.1611410.6
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.1611410.6
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.0991179.92
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.241269.36
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.161199.2
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.241247.65
Seeded RaisinsRaisins, seeded39.70.43NA3.6742.50.38NA10611690.8539.70.2623.57.65
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.681267.5
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.181197.37
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.52256.66
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.0571216.52
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.111196.24
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.141186.24
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.141196.1
Minerals in Top 100 Whole Fruits with the highest Vitamin C content per 5 oz
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Vitamin C per 5 ounces.
Top 5 whole fruits with most amount of vitamin c per 5 ounces are:
- Raw Common Guavas
- Dried Fresh Chinese Jujube
- Dried Litchis
- Raw European Black Currants
- Raw ZESPRI SunGold Kiwifruit