GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6324
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7308
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4259
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA2257
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45229
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13193
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6131
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.94131
LongansRaw Longans850.14NANANA021.5NANANANA1.561.86119
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.18101
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.84101
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.798
Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.1394
PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.0886.5
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.6786.3
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.383.8
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.9583.3
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.7580
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.3375.4
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.5675
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.269
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.4768.7
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.268.6
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.7767.8
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.9963.8
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.6662.2
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.6158.4
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.1258
CarissaRaw Carissa881.84NANANA019.3NANANANANA0.7154
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.8252.4
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.252
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.1651.6
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.0451.6
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.951.5
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.9451
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.4748.8
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.8948.8
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.9847.2
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.07146.6
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.144.2
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.142.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.5542.2
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.9941.2
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.541
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.9539.7
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.2539.3
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.1538
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.737
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.2636.6
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.0632.6
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.5731
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.9729.8
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.429
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.7728.6
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.128
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.427.2
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.8426
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.9525.8
Canned Cranberry-orange RelishCranberry-orange relish, canned2520.140.017NANA065.5NANANANA00.4325.5
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.7725.5
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.6325
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.7824
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.1523.2
Canned Mango NectarMango nectar, canned72.30.0850.020.0110.004018.617.67.97.531.450.430.1621.5
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.5721.3
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.6221
Java-plumRaw Java-plum850.33NANANA022NANANANANA1.0220.3
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.6520
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.7120
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.0320
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.4419.4
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.2318
RoselleRaw Roselle69.50.91NANANA016NANANANANA1.3617
Canned Guanabana NectarGuanabana nectar, canned83.60.240.04100.05502118.58.49.0300.140.1615.7
GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.715.6
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.3714.5
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.83214
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.8314
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.414
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.0513.7
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.9913.5
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.5512.3
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.8611.5
CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.5711.3
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8210.6
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8210.6
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8210.6
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8210.6
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.59.92
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.39.36
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.159.2
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.57.65
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.577.65
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.527.5
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.477.37
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.866.66
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.376.52
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.556.24
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.626.24
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.516.1
Macronutrients in Top 100 Whole Fruits with the highest Vitamin C content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin C per 5 ounces.
Top 5 whole fruits with most amount of vitamin c per 5 ounces are:
- Raw Common Guavas
- Dried Fresh Chinese Jujube
- Dried Litchis
- Raw European Black Currants
- Raw ZESPRI SunGold Kiwifruit