GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.81679
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA111437
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.11280
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5919
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319914
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310803
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34760
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47708
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73701
LongansRaw Longans8330.83NANANA0126NANANANA9.1711700
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52634
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3603
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14589
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510566
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3563
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8555
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2553
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3542
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4540
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84538
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04519
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5505
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6495
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6489
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7485
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4478
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6437
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7423
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620389
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4387
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17371
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5366
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86330
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910315
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2309
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.03306
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83303
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82292
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8270
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2268
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15260
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5252
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64252
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5250
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52247
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616244
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411193
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1188
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9171
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3157
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58156
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3155
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395152
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6152
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.08149
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2141
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9137
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710135
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5132
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8122
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6119
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4116
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6104
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18104
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6103
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610100
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.495
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.9394
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.8593
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.6588.6
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.585
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.784.6
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.584
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.3375.4
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.0572
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.469.3
DurianRaw or Frozen Durian34018NANANA092NANANANA13567
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.166.4
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA241061.4
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.31261.4
KiwanoHorned melon113614.3NANANANA86NANANANANA20.260.2
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.157
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.455.6
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1453.6
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1453.6
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1453.6
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1453.6
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.953
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.6352.6
Canned Cranberry-orange RelishCranberry-orange relish, canned2810.280.034NANA0130NANANANA00.8450.6
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.5749
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.1249
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.9545.2
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.544.2
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.6642
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.1637.7
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.135
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.3333.3
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.2531.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA531131
Macronutrients in Top 100 Whole Fruits with the highest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin C per 500 calories.
Top 5 whole fruits with most amount of vitamin c per 500 calories are:
- Raw Common Guavas
- Raw European Black Currants
- Raw ZESPRI SunGold Kiwifruit
- Raw Strawberries
- Raw Lemons Without Peel