GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.31007
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67862
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86768
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3551
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4548
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96482
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6456
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28425
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64421
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55420
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7380
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57362
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7353
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36340
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2338
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710333
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1332
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77325
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4324
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9323
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43311
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27303
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37297
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57293
LimesRaw Limes100020.220.190.36010517NANANA287291
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24287
JujubeRaw Jujube3800.76NANANA077NANANANANA4.56262
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210254
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412234
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04232
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5223
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5220
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1198
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36189
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94185
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4184
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1182
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3175
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5162
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52161
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.9156
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92151
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6151
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5150
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7148
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7147
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57116
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67113
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34102
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.1694
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.5594
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.893
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.5391
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.3591
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.6589.4
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.184.5
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.9482.4
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.181
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.179
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.8873.5
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.671.5
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.269.7
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.7562.5
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.862.3
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.5762
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.6660
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.0557
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.5656.4
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.555.6
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.653
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.951
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.5750.8
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.350.4
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.245.2
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.4343.3
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.341.6
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.76340.2
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.4740
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.0437
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.2337
KiwanoHorned melon6828.6NANANANA51.5NANANANANA1236
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.2634.2
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.0533.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.532
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.532
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.532
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.532
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.9431.7
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.5831.6
Canned Cranberry-orange RelishCranberry-orange relish, canned1690.170.02NANA078NANANANA00.5130.3
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.1429.4
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.6729.3
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.5727
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.526.5
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.625
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.922.6
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.8621
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.514220
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.7518.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.618.6
Macronutrients in Top 100 Whole Fruits with the highest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin C per 300 calories.
Top 5 whole fruits with most amount of vitamin c per 300 calories are:
- Raw Common Guavas
- Raw European Black Currants
- Raw ZESPRI SunGold Kiwifruit
- Raw Strawberries
- Raw Lemons Without Peel