GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213561007
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390862
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393768
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853551
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920548
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703482
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409456
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614425
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224421
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414420
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.37331380
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526362
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771353
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554340
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392338
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884333
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504332
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372325
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795324
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852323
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553311
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823303
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529297
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568293
LimesRaw Limes3300.65NA6600.08NA18010204201.1883291
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516287
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296262
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612254
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984234
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6232
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629223
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450220
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324198
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599189
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342185
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407184
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417182
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.29504175
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410162
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA351161
Native PersimmonsRaw Native Persimmons63.8NANA5.9NANANA61.4732NA2.36NA152156
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495151
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482151
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749150
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328148
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615147
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234116
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582113
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641102
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.6645594
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.4536994
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.3122693
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.5956991
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.342191
Canned Mango NectarMango nectar, canned1000.088NA2.117.60.16NA11.81412.3529.40.1251089.4
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.3520684.5
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.5950782.4
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191581
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.2144179
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA53073.5
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA41671.5
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.1619369.7
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.2554062.5
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA48362.3
PlumsRaw Plums390.37131.145.70.34NA1041024000.6556962
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.651760
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA21257
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.143156.4
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.4615755.6
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.3628253
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.8444351
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.368450.8
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.6431850.4
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.4716045.2
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.4123243.3
Dried Goji BerriesGoji berries, dried163NANA5.85NANANANANANA256NA6.4541.6
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.5713340.2
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.3612140
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.2728237
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.1659737
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.2760736
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.5844434.2
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.3339233.3
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734432
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734432
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734432
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734432
Baked Yellow PlantainsPlantains, yellow, baked5.80.085NA0.5479.40.32NA71.692303.870.4110831.7
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA31231.6
Canned Cranberry-orange RelishCranberry-orange relish, canned18.50.067NA0.346.74NANA13.564NA54NA89.730.3
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.529.4
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.5125329.3
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.1463027
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.2349426.5
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.6340825
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.5344222.6
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.3840121
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.4537920
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.213718.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.3251518.6
Minerals in Top 100 Whole Fruits with the highest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Vitamin C per 300 calories.
Top 5 whole fruits with most amount of vitamin c per 300 calories are:
- Raw Common Guavas
- Raw European Black Currants
- Raw ZESPRI SunGold Kiwifruit
- Raw Strawberries
- Raw Lemons Without Peel