GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119336
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130287
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131256
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284184
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307183
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234161
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136152
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205142
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7140
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138140
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.12110127
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175121
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.37257118
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185113
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131113
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295111
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168111
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124108
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265108
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284108
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184104
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274101
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.1217699
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.1718998
LimesRaw Limes1100.22NA2200.027NA603401.336.670.3729497
PineappleRaw Pineapple260.22NA0.58241.850162180.220.2417296
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.0639987.3
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.2820484.7
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.2532878
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.277.4
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.1721074.3
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.4115073.2
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.0566
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.2720063
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.2411462
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA13661.3
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.1513960.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.09816858.4
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.09813754
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA11753.6
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.752
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.8116550.4
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.1316150.4
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.2525050
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.1510949.3
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.2320549
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.117838.6
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.1819437.6
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.2921434
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.5515231.4
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.1512331.2
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.17531
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.219030.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.114030.3
Canned Mango NectarMango nectar, canned33.30.029NA0.715.90.055NA3.92470.789.80.03917030
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.628
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.216927.5
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.3330527
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.0714726.3
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA17724.5
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA13924
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.323.2
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.4218021
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA16120.8
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.2219020.7
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.217220
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.819
Canned Guanabana NectarGuanabana nectar, canned120.017NA0.615.10.017NA3.442.40.6813.60.03414419
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.318.5
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.129417.7
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.2814817
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.4422817
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.2110617
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.415
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.314.4
Dried Goji BerriesGoji berries, dried54.4NANA1.95NANANANANANA85.4NA2.1514
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.213.4
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.124013.3
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.429412.3
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.3919912.3
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.120212
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.1914811.4
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.1113111
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611510.7
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611510.7
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611510.7
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611510.7
Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.143610.6
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA10410.5
Canned Cranberry-orange RelishCranberry-orange relish, canned6.180.022NA0.112.25NANA4.521.3NA18NA3010
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.159.8
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17849.78
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482109.05
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771658.85
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211368.4
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181477.54
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131347
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151266.67
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.86.25
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.441726.2
Minerals in Top 100 Whole Fruits with the highest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Vitamin C per 100 calories.
Top 5 whole fruits with most amount of vitamin c per 100 calories are:
- Raw Common Guavas
- Raw European Black Currants
- Raw ZESPRI SunGold Kiwifruit
- Raw Strawberries
- Raw Lemons Without Peel