GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8228
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920218
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3183
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782181
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4161
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5136
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.148393
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.693
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.884
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.871.5
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.371
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.057869
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.466
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.088961
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.088861
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.088659
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.149158.8
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.756.4
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.853.2
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.068953
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.648.8
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.348.5
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.548.4
PineappleRaw Pineapple130.11NA0.29120.93081090.110.128647.8
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.088745
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.178144
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.139041.2
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.238441
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA8438
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.737
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.189036.7
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.536.4
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.736.4
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.236.3
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.836
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.129134.4
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.079134.4
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.079033.3
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.333
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.078831
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.17330
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.630
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.329
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.729
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.628
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.128827.7
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.078526.7
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.826
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.426
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.196523
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.079222
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.538821
SoursopRaw Soursop140.086NA0.621NANA272780.6140.18120.6
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.186120
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.286519.7
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.519
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.218.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.218
Canned Cranberry-orange RelishCranberry-orange relish, canned110.04NA0.24NANA838NA32NA53.218
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.099018
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.318517.6
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.217
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.215616.4
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.615
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.815
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.17814.7
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA8314.3
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.314
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.214
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.614
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.513.7
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.412.6
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.612
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.711
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.411
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.357810
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.410
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.210
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.18610
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.29.7
PlumsRaw Plums60.05720.1770.052NA16157000.187.29.5
BananasRaw Bananas50.0782.20.26270.27NA22358110.15758.7
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1918.1
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA798
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.37.5
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.37.5
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.37.5
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.37.5
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.37
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17896.6
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.36.5
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.65.4
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.65.4
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48895.3
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.25.2
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.64.7
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.64.6
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08844.4
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.34.4
PearsRaw Pears90.0822.20.1870.048NA121160.110.1844.3
Minerals in Top 100 Whole Fruits with the highest Vitamin C content per 100 g
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Vitamin C per 100 grams.
Top 5 whole fruits with most amount of vitamin c per 100 grams are:
- Raw Common Guavas
- Dried Fresh Chinese Jujube
- Dried Litchis
- Raw European Black Currants
- Raw ZESPRI SunGold Kiwifruit