GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321906
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580864
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5726
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.07325718
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327640
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288540
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330368
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.36320367
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.2328333
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.28324284
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.44327282
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.2309274
Native PersimmonsRaw Native Persimmons107NANA9.92NANANA1031230NA3.97NA256262
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.32354242
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350242
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.32341235
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361233
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.48340224
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.28344211
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.24353210
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.24344194
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.24343192
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.8192
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.48341190
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.32346179
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.67321174
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.52357164
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.91333163
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA334151
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA320147
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358146
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331144
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.48348144
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.4291144
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.44317143
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.48363137
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.28361137
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.28359132
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.24331131
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.28350124
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.4289119
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.2340118
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.44350115
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.48280115
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770111
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.48349110
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.28338106
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.67340104
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.7283102
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.7525791
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.2836586.5
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.135083.3
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.432281.8
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.7124380
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.125878
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA28476.2
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.7525973
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.2433472.2
Canned Cranberry-orange RelishCranberry-orange relish, canned43.70.16NA0.7916NANA31.8151NA127NA21171.4
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.3635671.4
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.2333770
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.3234667
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.8322265
Canned Mango NectarMango nectar, canned67.50.06NA1.43120.11NA7.94951.6200.07934460.3
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.1633359.5
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.431058.3
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA33056.8
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.3634755.6
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.434255.6
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.4834755.6
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.5229254.4
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.6431550
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA34447.6
Canned Guanabana NectarGuanabana nectar, canned27.80.04NA1.43120.04NA7.94991.631.80.07933644
GroundcherriesRaw Groundcherries35.7NANA3.97NANANA159NANANANA33943.7
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.430940.5
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.7934339.7
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.5429139.7
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.434239.7
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.6433438.5
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.434637.7
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.629734.5
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.436332
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA31331.8
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431929.8
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431929.8
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431929.8
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431929.8
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.2832627.8
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.6735326
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.4433525.8
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.6734821.4
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.821.4
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.935321
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.5233420.6
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.477018.7
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.1634018.3
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.3233417.5
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.433117.5
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.433317
Minerals in Top 100 Whole Fruits with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Vitamin C per 14 ounces.
Top 5 whole fruits with most amount of vitamin c per 14 ounces are:
- Raw Common Guavas
- Dried Fresh Chinese Jujube
- Dried Litchis
- Raw European Black Currants
- Raw ZESPRI SunGold Kiwifruit