GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160453
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.7740432
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3363
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.54163359
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164320
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.5144270
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165184
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.18160184
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.099164167
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.14162142
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.22163141
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.099155137
Native PersimmonsRaw Native Persimmons53.6NANA4.96NANANA51.6615NA2NA128131
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.16177121
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.16175121
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.16171117
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180117
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.24170112
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.14172106
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.12177105
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.1217297
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.1217196
Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA1596
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.2417195
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.1617389.3
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.3416087
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.2617981.8
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.4616781.4
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA16775.4
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA16073.4
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.3617973
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.1816672.2
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.2417472.2
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.214572
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.2215871.4
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.2418168.3
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.1418068.3
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.1418066
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.1216565.3
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.1417562
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.214559.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.09917059
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.2217557.7
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.2414057.5
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.443555.6
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.2417455
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.1416953
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.8317052
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.8514251
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.3812945.6
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.1418243.3
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.0517541.7
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.216141
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.3612140
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.5612939
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA14238
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.3812936.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.1216736
Canned Cranberry-orange RelishCranberry-orange relish, canned220.079NA0.47.94NANA1675.4NA63.5NA10635.7
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.1817835.7
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.6216935
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.1617333.5
Baked Yellow PlantainsPlantains, yellow, baked5.950.087NA0.5681.40.33NA73.494703.970.4211132.5
Canned Mango NectarMango nectar, canned33.70.03NA0.715.950.056NA3.9747.60.799.920.0417230
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.07916629.8
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.215529
Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA16528.4
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.1817327.8
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.217127.8
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.2417427.8
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.2614627
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.3215825
RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA17224
Canned Guanabana NectarGuanabana nectar, canned140.02NA0.715.950.02NA3.9749.60.79160.0416822
GroundcherriesRaw Groundcherries18NANA2NANANA79.4NANANANA16922
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.6915520.2
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.417120
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.2714520
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.217120
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.3216719.2
PlumsRaw Plums120.113.970.34140.1NA31.8312000.217319
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.314917.3
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.218116
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA15716
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215915
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215915
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215915
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215915
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.1416314
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.3417613
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.2216713
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.3417410.7
Seeded RaisinsRaisins, seeded55.60.6NA5.1459.50.53NA14916371.255.60.363310.7
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.9517710.5
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.2616710.3
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.73359.33
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.0791709.13
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.161678.73
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.21658.73
PearsRaw Pears180.164.370.36140.095NA242300.220.21678.53
Minerals in Top 100 Whole Fruits with the highest Vitamin C content per 7 oz
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Vitamin C per 7 ounces.
Top 5 whole fruits with most amount of vitamin c per 7 ounces are:
- Raw Common Guavas
- Dried Fresh Chinese Jujube
- Dried Litchis
- Raw European Black Currants
- Raw ZESPRI SunGold Kiwifruit