GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38082283
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.92022176
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82231830
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.78201810
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.88241613
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57251360
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831927
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.9806925
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.5828840
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818715
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823710
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.5779690
Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA644660
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.8891610
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881609
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860591
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910588
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857564
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868532
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890530
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866488
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863485
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75484
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860478
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871450
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809439
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.3900412
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840410
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA842380
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA807370
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902367
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835364
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877364
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732363
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798360
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914344
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.7909344
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.7905333
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.6833329
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881312
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729300
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.5856298
LimesRaw Limes3300.65NA6600.08NA18010204201.1883291
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707290
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176280
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879277
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852267
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858262
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714258
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649230
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.7919218
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882210
SoursopRaw Soursop1400.86NA6210NANA270278061401812206
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611202
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650197
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA715192
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652184
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.6842182
Canned Cranberry-orange RelishCranberry-orange relish, canned1100.4NA240NANA80380NA320NA532180
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.9898180
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.1850176
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872169
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.1559164
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.2866152
QuincesRaw Quinces1101.3NA780NANA17019706400.4838150
SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780147
Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA831143
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.9873140
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862140
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876140
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735137
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794126
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866120
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.2847111
GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA854110
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779102
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864100
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732100
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861100
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.684297
PlumsRaw Plums600.57201.7700.52NA160157000187295
BananasRaw Bananas500.78222.62702.7NA220358010101.574987
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191581
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA78980
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180375
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180375
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180375
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180375
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.782370
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.788966
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.184365
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.787654
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.816654
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.889053
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.384252
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.717647
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.485646
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.884144
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA1301270010183344
PearsRaw Pears900.82221.8700.48NA1201160110184043
Minerals in Top 100 Whole Fruits with the highest Vitamin C content per 1 kg
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Vitamin C per 1 kilogram.
Top 5 whole fruits with most amount of vitamin c per 1 kilogram are:
- Raw Common Guavas
- Dried Fresh Chinese Jujube
- Dried Litchis
- Raw European Black Currants
- Raw ZESPRI SunGold Kiwifruit