RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.2843
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.2800
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.4753
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.9806
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA715
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.8166
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA644
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.5680
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.1850
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA807
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.5779
SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881
Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA831
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA789
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.6833
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.2866
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.3900
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813
SoursopRaw Soursop1400.86NA6210NANA270278061401812
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA16012400101872
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.8890
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.7909
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.7905
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.1812
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA842
Canned Cranberry-orange RelishCranberry-orange relish, canned1100.4NA240NANA80380NA320NA532
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.7919
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA13012700101833
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.3842
QuincesRaw Quinces1101.3NA780NANA17019706400.4838
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.5850
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779
GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA854
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902
PearsRaw Pears900.82221.8700.48NA12011601101840
Minerals in Top 100 Whole Fruits with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Calcium per 1 kilogram.
Top 5 whole fruits with most amount of calcium per 1 kilogram are:
- Raw Roselle
- Dried Goji Berries
- Raw Orange Peel
- Canned Ripe Jumbo Olives
- Dried Zante Currants