Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.60
Pickled Green OlivesCanned Pickled Green Olives2060.48NA1.9443.7NANA161673.5761760.162990
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.992700
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98160
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.51.6
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751232.4
Canned Small Ripe OlivesCanned Small Ripe Olives3491NA25160.079NA1231.83.5729170.873173.57
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.23443.97
Canned Jumbo OlivesCanned Ripe Jumbo Olives3730.9NA13160.079NA1235.73.5729170.873355.95
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.43466.75
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63147.94
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.49.13
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.283449.92
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.5233011
Canned Papaya NectarPapaya nectar, canned39.70.052NA1.35120.052NA01231.2200.633712
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.9932612.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.8734112.3
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.2832012.7
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.475912.7
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.412514
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.07935015
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.1632316
Canned Prune JuicePrune juice, canned47.60.272394.755.60.6NA9910952.4160.8332216.3
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.433317
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.3233417.5
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.433117.5
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.1634018.3
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.477018.7
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.5233420.6
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.935321
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.6734821.4
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.821.4
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.4433525.8
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.6735326
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.2832627.8
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431929.8
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431929.8
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431929.8
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431929.8
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA31331.8
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.436332
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.629734.5
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.434637.7
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.6433438.5
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.7934339.7
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.5429139.7
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.434239.7
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.430940.5
GroundcherriesRaw Groundcherries35.7NANA3.97NANANA159NANANANA33943.7
Canned Guanabana NectarGuanabana nectar, canned27.80.04NA1.43120.04NA7.94991.631.80.07933644
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA34447.6
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.6431550
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.5229254.4
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.3634755.6
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.434255.6
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.4834755.6
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA33056.8
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.431058.3
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.1633359.5
Canned Mango NectarMango nectar, canned67.50.06NA1.43120.11NA7.94951.6200.07934460.3
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.8322265
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.3234667
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.2333770
Canned Cranberry-orange RelishCranberry-orange relish, canned43.70.16NA0.7916NANA31.8151NA127NA21171.4
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.3635671.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.2433472.2
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.7525973
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA28476.2
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.125878
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.7124380
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.432281.8
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.135083.3
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.2836586.5
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.7525791
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.7283102
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.67340104
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.28338106
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.48349110
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770111
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.48280115
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.44350115
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.2340118
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.4289119
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.28350124
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.24331131
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.28359132
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.48363137
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.28361137
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.44317143
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.4291144
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331144
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.48348144
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358146
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA320147
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA334151
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.91333163
Minerals in Top 100 Whole Fruits with the lowest Vitamin C content per 14 oz
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Vitamin C per 14 ounces.
Top 5 whole fruits with least amount of vitamin c per 14 ounces are:
- Medjool Dates
- Canned Pickled Green Olives
- Dried Japanese Persimmons
- Stewed dehydrated Prunes
- Raw Dehydrated Prunes