Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7

Pickled Green OlivesCanned Pickled Green Olives79.40.0830.0280.940.0910.12NA12000155.56

Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA

Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA

PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA

Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7

Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236

Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.56

LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA

Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.56

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.95

FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7

Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814

Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.965

Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6

Canned Papaya NectarPapaya nectar, canned71.40.0240.0160.60.210.036NA7.9401200.953.18

Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6

Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531

Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558

Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814

TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411

Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818

American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558

Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.5

PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5

Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815

Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817

ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73

Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413

Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4

KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA

NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73

Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA

Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA

Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3

Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33

Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3

CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA

WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4

BananasRaw Bananas120.120.292.641.331.46079.4034.500.42

PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4

BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6

ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313

AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3

Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33

PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465

GroundcherriesRaw Groundcherries1430.440.1611NANANANA043.7NANANA

Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.040

RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA

CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA

JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA

CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420

Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA

Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA

Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA

SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA

QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA

Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.18

Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA2100650051

Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78

Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA

Canned Cranberry-orange RelishCranberry-orange relish, canned160.120.0790.4NANANANA071.4NANANA

Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.6

Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114

Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA

DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA

Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA

SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6

BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6

Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92

Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA

RowalRaw Rowal75.4NANANANANANANANA102NANANA

RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531

TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790

GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA

Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA

BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42

LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.6

Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78

Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520

FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414

White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520

CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60

GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520

ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA

Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA

MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7

MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531

Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92

Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA

CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA

Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7

Vitamins in Top 100 Whole Fruits with the lowest Vitamin C content per 14 oz

In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin C per 14 ounces.

Top 5 whole fruits with least amount of vitamin c per 14 ounces are:

Medjool Dates
Canned Pickled Green Olives
Dried Japanese Persimmons
Stewed dehydrated Prunes
Raw Dehydrated Prunes