Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27

Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA300003814

Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA

Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA

PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA

Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527

Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595

Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.514

LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA

Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.514

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515

FigsRaw Figs700.60.5431.13NA6002001.147

Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235

Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164

Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252

Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.48

Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198

Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778

Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146

Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235

TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128

Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245

American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146

Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.234

PearsRaw Pears100.120.261.60.490.29NA7004301.244

Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238

Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243

ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822

Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133

Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249

KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA

NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722

Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA

Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA

Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326

Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721

Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326

CrabapplesRaw Crabapples200.30.21NANANANA080NANANA

WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51

BananasRaw Bananas300.310.736.653.343.670200087015

PlumsRaw Plums1700.280.264.171.350.29NA5009502.664

BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193

ApricotsRaw Apricots9600.30.462.40.54NA90010008.933

AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210

Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721

PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164

GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA

Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.10

RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA

CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA

JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA

CranberriesRaw Cranberries300.120.212.950.57NA10014001350

Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA

Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA

Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA

SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA

QuincesRaw Quinces200.20.320.810.4NA300150NANANA

Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.18

Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129

Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7

Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA

Canned Cranberry-orange RelishCranberry-orange relish, canned400.30.21NANANANA0180NANANA

Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14

Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288

Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA

DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA

Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA

SoursopRaw Soursop00.70.592.530.59NA140020600.84

BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198

Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525

Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA

RowalRaw Rowal190NANANANANANANANA258NANANA

RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778

TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020

GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA

Dried LongansLongans, driedNA0.4510NANANANA0280NANANA

BreadfruitRaw Breadfruit01.10.394.571NA1400290015

LimesRaw Limes200.30.222.170.43NA80029102.26

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14

Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27

Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30

FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635

White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30

CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50

GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30

ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA

Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA

MangosRaw Mangos5400.280.386.71.971.2NA43003640942

MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778

Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525

Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA

CarissaRaw Carissa200.40.62NANANANA0380NANANA

Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110

Vitamins in Top 100 Whole Fruits with the lowest Vitamin C content per 1 kg

In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin C per 1 kilogram.

Top 5 whole fruits with least amount of vitamin c per 1 kilogram are:

Medjool Dates
Canned Pickled Green Olives
Dried Japanese Persimmons
Stewed dehydrated Prunes
Raw Dehydrated Prunes