Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92

Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.9

Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA

Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA

PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA

Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87

Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4

Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5

Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.62

Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5

TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5

Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4

Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA

Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.2

LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA

FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8

Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3

Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5

Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593

Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296

Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.2

Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.4

American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4

Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8

AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4

Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5

Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718

PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323

Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7

ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7

Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632

BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7

Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA

Canned Cranberry-orange RelishCranberry-orange relish, canned6.740.0510.0340.17NANANANA030.3NANANA

CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA

Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.70025

Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311

Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310

Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA

KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA

NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515

PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3

Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA

DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA

Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA

JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA

Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071

CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA

Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620

BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102

SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA

Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA

Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.0510

Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA

Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6

PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7

GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA

ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6

RowalRaw Rowal51.4NANANANANANANANA69.7NANANA

Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA

RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA

QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA

WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51

Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA

BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46

Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.7

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052

CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6

Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16

SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8

Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA

Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA

Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67

Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA

BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138

ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA

Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724

TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130

RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA

Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA

FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35

MangosRaw Mangos2700.140.193.350.990.6NA215018204.521

CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA

KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630

GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA

Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73

Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459

Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930

Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA

Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8

MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4

Vitamins in Top 100 Whole Fruits with the lowest Vitamin C content per 300 kcal

In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin C per 300 calories.

Top 5 whole fruits with least amount of vitamin c per 300 calories are:

Medjool Dates
Canned Pickled Green Olives
Dried Japanese Persimmons
Stewed dehydrated Prunes
Raw Dehydrated Prunes