Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
Pickled Green OlivesCanned Pickled Green Olives13.80.0140.0050.160.0160.021NA2.070002.630.97
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.17
Canned Small Ripe OlivesCanned Small Ripe Olives14.70.00300.0320.0130.008NA000.7801.421.2
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.16
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA
Canned Jumbo OlivesCanned Ripe Jumbo Olives210.00400.0270.0190.015NA001.8502.041.73
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
Canned Papaya NectarPapaya nectar, canned31.60.0110.0070.260.0950.016NA3.505.2600.421.4
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.7700.174.8
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA
Canned Cranberry-orange RelishCranberry-orange relish, canned2.250.0170.0110.056NANANANA010NANANA
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
Baked Yellow PlantainsPlantains, yellow, baked290.0580.0840.440.340.14NA34010.6008.32
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.0170
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
RowalRaw Rowal17NANANANANANANANA23.2NANANA
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
Canned Mango NectarMango nectar, canned68.60.0060.0060.160.140.029NA13.703000.411.57
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
Vitamins in Top 100 Whole Fruits with the lowest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin C per 100 calories.
Top 5 whole fruits with least amount of vitamin c per 100 calories are:
- Medjool Dates
- Canned Pickled Green Olives
- Dried Japanese Persimmons
- Stewed dehydrated Prunes
- Raw Dehydrated Prunes