Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Baked Yellow PlantainsPlantains, yellow, baked290.0580.0840.440.340.14NA34010.6008.32
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
Canned Mango NectarMango nectar, canned68.60.0060.0060.160.140.029NA13.703000.411.57
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.0170
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA
Canned Papaya NectarPapaya nectar, canned31.60.0110.0070.260.0950.016NA3.505.2600.421.4
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
Pickled Green OlivesCanned Pickled Green Olives13.80.0140.0050.160.0160.021NA2.070002.630.97
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.17
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA
Vitamins in Top 100 Whole Fruits with the highest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Vitamin B9 per 100 calories.
Top 5 whole fruits with most amount of vitamin b9 per 100 calories are:
- Frozen Boysenberries
- Raw Papayas
- Raw Valencia Oranges
- Raw Strawberries
- Raw Common Guavas