Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2126
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.186
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.1279.6
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.175
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.7572
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.3771.7
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.8669.4
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.1264
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.4761.8
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.2358
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.8453
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.552.8
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.851
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.2550.6
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.0550
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.649.2
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.2348.6
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.0647.6
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.8245.8
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.8741
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.340.4
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.3538.7
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.838
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.1637.7
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.0437.3
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.5237
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.0836
Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.9834
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.9731.3
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.8331
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.5531
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.130.7
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.130.3
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.5330
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.9129.8
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.9628.6
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.9827.5
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.3326.7
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.825.3
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.6124.5
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.2224.4
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.6524
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.2222.5
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.2621.2
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.521.2
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.219
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.918.8
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.8218.4
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.0718
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.5317
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.2216
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.215
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.814.6
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.2714.4
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.514.3
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.3514
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.8213.7
Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.2213.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.7613.7
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.77213.6
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.6713.6
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.0413.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.113.3
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.6312.3
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8311.4
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8311.4
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8311.4
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8311.4
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.411.4
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.5311.3
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.911
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.48211
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.5211
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.310.5
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.5410.4
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.3310.3
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.1910
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.0310
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.629.52
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.98.2
FigsRaw Figs1350.410.08100.1902622NANANA3.918.1
KiwanoHorned melon2272.86NANANANA17NANANANANA4.056.8
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.876.74
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.76.35
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.945.97
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.175.86
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.55.77
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.175.65
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.655.4
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.75.26
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.374.33
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.423.5
Canned Papaya NectarPapaya nectar, canned1750.260.0820.0490.012025.524.4NANANA1.050.33.5
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.23.45
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.042.9
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8312.17
Pickled Green OlivesCanned Pickled Green Olives6910.61.40.0630.8402.650.37NANANA2.280.712.07
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.11.67
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.911.67
Seeded RaisinsRaisins, seeded33.80.180.060.0130.041026.5NANANANA2.30.851
Macronutrients in Top 100 Whole Fruits with the highest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin B9 per 100 calories.
Top 5 whole fruits with most amount of vitamin b9 per 100 calories are:
- Frozen Boysenberries
- Raw Papayas
- Raw Valencia Oranges
- Raw Strawberries
- Raw Common Guavas