AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720810
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311630
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215530
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5490
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2430
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4390
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7380
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7370
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7360
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012340
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1340
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410310
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615300
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4300
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513300
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5280
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5280
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314250
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4250
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5240
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517240
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7240
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7230
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1230
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713220
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4210
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512210
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611200
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5190
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4190
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3190
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4180
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519170
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247170
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3170
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1160
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718150
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7140
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3140
LoquatsRaw Loquats47020.40.130.770121NANANANA174.3140
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305140
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422140
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4140
SoursopRaw Soursop66030.5100.690168135NANANA3310140
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6140
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128140
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7130
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4120
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638120
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811110
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5110
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3100
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3100
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9100
ApricotsRaw Apricots4803.90.2700.770111929.423.758.7201490
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.490
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.88161080
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.1431480
LimesRaw Limes30020.220.190.36010517NANANA28780
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA91180
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.680
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.780
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA36580
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.880
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.880
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.880
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.880
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.270
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.170
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.970
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.670
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.670
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.370
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.570
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.460
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.660
FigsRaw Figs74030.601.440192163NANANA297.560
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.860
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.160
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.460
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.960
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.360
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.250
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.650
PlumsRaw Plums4602.80.1700.4401149930.750.715.714750
Dark RaisinsDark Seedless Raisins29902.50.940.140.3907936523473050453350
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.640
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.340
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.140
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.5712240
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.630
KiwanoHorned melon44012.6NANANANA75.6NANANANANA1830
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.330
QuincesRaw Quinces57010.100.490153NANANANA19430
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.830
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA682530
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.130
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.120
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.220
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.720
Macronutrients in Top 100 Whole Fruits with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 whole fruits with most amount of vitamin b9 per 1 kilogram are:
- Raw Avocados
- Frozen Boysenberries
- Baked Yellow Plantains
- Raw Common Guavas
- Raw Mangos