AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732810
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859630
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.1559530
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808490
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835430
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863390
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779380
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881370
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650360
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822340
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860340
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824310
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725300
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868300
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823300
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611280
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.1850280
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882250
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831250
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866240
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735240
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910240
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794230
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.6833230
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652220
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902210
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858210
BananasRaw Bananas500.78222.62702.7NA220358010101.5749200
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205190
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.9898190
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857190
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860180
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809170
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871170
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.3900170
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852160
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213150
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707140
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818140
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867140
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862140
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729140
SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780140
SoursopRaw Soursop1400.86NA6210NANA270278061401812140
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732140
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314140
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881130
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914120
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223120
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890110
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872110
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176100
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.7909100
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.7905100
ApricotsRaw Apricots1300.78NA3.91000.77NA2302590110286490
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA1301270010183390
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186180
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.384080
LimesRaw Limes3300.65NA6600.08NA18010204201.188380
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.791980
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.980680
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.684280
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.288380
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180380
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180380
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180380
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180380
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.786670
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.286670
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.585670
PearsRaw Pears900.82221.8700.48NA1201160110184070
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.383270
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.384270
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.964970
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.684260
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.179860
FigsRaw Figs3500.7NA3.71701.28NA14023202101.579160
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.287960
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.284760
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.287760
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.884160
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.287660
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA1601240010187250
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.787650
PlumsRaw Plums600.57201.7700.52NA160157000187250
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.615550
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.782340
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.481340
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.788940
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.430940
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.485630
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.889030
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.475330
QuincesRaw Quinces1101.3NA780NANA17019706400.483830
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.714930
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.816630
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191530
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.184320
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.780520
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.585020
Minerals in Top 100 Whole Fruits with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 whole fruits with most amount of vitamin b9 per 1 kilogram are:
- Raw Avocados
- Frozen Boysenberries
- Baked Yellow Plantains
- Raw Common Guavas
- Raw Mangos