AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145161
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.44170125
Baked Yellow PlantainsPlantains, yellow, baked5.950.087NA0.5681.40.33NA73.494703.970.42111105
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.4616097
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.1816685.3
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.1217177.4
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.6915575.4
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.1617573.4
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.5612971.4
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.516367.5
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.1617167.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.1616461.5
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.514459.5
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.1417259.5
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.2216359.5
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.3612155.6
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.6216955.6
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.0517549.6
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.2816549.6
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.1217247.6
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.2614647.6
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.2818047.6
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.3215845.6
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.1216545.6
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.3812943.7
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.3617941.7
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.8317041.7
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.314939.7
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.737.7
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.1817837.7
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.2417037.7
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.2417135.7
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.3416033.7
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.1617333.7
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.2617933.7
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.1416931.8
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.329.8
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.2414027.8
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.1416227.8
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.09917227.8
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.217127.8
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.214527.8
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.215527.8
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.216127.8
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.214527.8
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.327.8
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.1417525.8
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.2418124
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.324
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.1217722
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.1617322
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.733520
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.1418020
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.1418020
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.417118
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.216518
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.217116
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.4616716
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.2217516
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.1418216
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.1816016
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.1216716
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.0417516
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215916
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215916
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215916
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215916
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.1417214
Canned Mango NectarMango nectar, canned33.70.03NA0.715.950.056NA3.9747.60.799.920.0417214
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.09917014
PearsRaw Pears180.164.370.36140.095NA242300.220.216714
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.2616514
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.2616714
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.3812914
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.3216712
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.2215812
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.315712
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.2417412
Canned Guanabana NectarGuanabana nectar, canned140.02NA0.715.950.02NA3.9749.60.79160.0416812
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.2417412
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.1616712
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.2417412
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.21739.92
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341749.92
PlumsRaw Plums120.113.970.34140.1NA31.8312000.21739.92
Dark RaisinsDark Seedless Raisins1230.544643.5571.40.56NA19414761.251.60.7130.79.92
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.141637.94
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.0791617.94
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.341767.94
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.47.94
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.0791705.95
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.951775.95
Pickled Green OlivesCanned Pickled Green Olives1030.24NA0.9722NANA7.9483.31.830880.0791495.95
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.0791665.95
Golden RaisinsGolden Seedless Raisins1270.45NA1.9469.50.45NA20014801.447.60.7329.65.95
Seeded RaisinsRaisins, seeded55.60.6NA5.1459.50.53NA14916371.255.60.36335.95
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21815.95
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.221673.97
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.141603.97
Canned Papaya NectarPapaya nectar, canned200.026NA0.675.950.026NA061.50.69.920.31693.97
Minerals in Top 100 Whole Fruits with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 whole fruits with most amount of vitamin b9 per 7 ounces are:
- Raw Avocados
- Frozen Boysenberries
- Baked Yellow Plantains
- Raw Common Guavas
- Raw Mangos