AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.281
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.228663
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.215653
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.849
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.543
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.339
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.357838
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.088837
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.286536
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.234
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.088634
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.431
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.530
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.830
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.330
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.186128
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.318528
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.538825
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.148325
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.624
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.524
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.149124
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.423
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.323
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.222
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.189021
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.821
BananasRaw Bananas50.0782.20.26270.27NA22358110.157520
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.519
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.099019
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.719
PineappleRaw Pineapple130.11NA0.29120.93081090.110.128618
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.178117
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.088717
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.139017
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.078516
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.315
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.714
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.814
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.714
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.214
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.17314
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.17814
SoursopRaw Soursop140.086NA0.621NANA272780.6140.18114
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.214
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.414
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.078813
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.129112
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.312
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.068911
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.211
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.610
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.079110
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.079010
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.49
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.39
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1868
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23848
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.38
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07928
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.68
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.28
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.38
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.38
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.38
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.38
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.38
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.67
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.67
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.67
PearsRaw Pears90.0822.20.1870.048NA121160.110.1847
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13837
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.27
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19657
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.26
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.86
FigsRaw Figs350.07NA0.37170.13NA142320.210.15796
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12886
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.76
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.76
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08846
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.66
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.25
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.65
PlumsRaw Plums60.05720.1770.052NA16157000.187.25
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.55
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.34
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.34
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17894
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44314
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.63
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48893
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.33
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.83
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.37153
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.63
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1913
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.32
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.52
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.15852
Minerals in Top 100 Whole Fruits with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 whole fruits with most amount of vitamin b9 per 100 grams are:
- Raw Avocados
- Frozen Boysenberries
- Baked Yellow Plantains
- Raw Common Guavas
- Raw Mangos