Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.30
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.22800
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.20
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.25680
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.31
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.32
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.52
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.15852
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7542
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.63
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48893
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.33
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.83
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.37153
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.63
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1913
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.34
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.34
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17894
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44314
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.25
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.65
PlumsRaw Plums60.05720.1770.052NA16157000.187.25
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.55
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.26
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.86
FigsRaw Figs350.07NA0.37170.13NA142320.210.15796
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12886
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.76
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.76
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08846
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.66
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.67
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.67
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.67
PearsRaw Pears90.0822.20.1870.048NA121160.110.1847
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13837
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.27
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19657
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1868
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23848
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.38
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07928
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.68
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.28
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.38
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.38
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.38
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.38
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.38
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.49
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.39
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.610
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.079110
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.079010
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.068911
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.211
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.129112
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.312
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.078813
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.714
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.814
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.714
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.214
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.17314
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.17814
SoursopRaw Soursop140.086NA0.621NANA272780.6140.18114
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.214
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.414
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.315
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.078516
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.178117
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.088717
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.139017
PineappleRaw Pineapple130.11NA0.29120.93081090.110.128618
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.519
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.099019
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.719
BananasRaw Bananas50.0782.20.26270.27NA22358110.157520
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.189021
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.821
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.222
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.423
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.323
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.624
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.524
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.149124
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.538825
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.148325
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.186128
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.318528
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.530
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.830
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.330
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.431
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.234
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.088634
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.286536
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.088837
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.357838
Minerals in Top 100 Whole Fruits with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 whole fruits with least amount of vitamin b9 per 100 grams are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Prune Juice
- Stewed dehydrated Prunes
- Raw Cranberries