Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.4
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.4
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.4
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.8
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA
Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.4
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.5
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.010
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.4
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.4
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111
LimesRaw Limes20.030.020.20.220.043NA802900.220.6
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.2512
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.4
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.2
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
Vitamins in Top 100 Whole Fruits with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 whole fruits with least amount of vitamin b9 per 100 grams are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Prune Juice
- Stewed dehydrated Prunes
- Raw Cranberries