Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.35
Canned Small Ripe OlivesCanned Small Ripe Olives770.01400.170.0680.041NA004.107.56.35
Canned Prune JuicePrune juice, canned00.0730.323.560.490.99NA0018.600.5415.4
Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2
Canned Papaya NectarPapaya nectar, canned81.60.0270.0180.680.240.041NA9.07013.601.13.63
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA
Pickled Green OlivesCanned Pickled Green Olives910.0950.0321.080.10.14NA13.600017.36.35
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.8
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98
PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.5416
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA
Canned Guanabana NectarGuanabana nectar, canned00.0140.050.540.320.032NA27.2050.300.0450
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.4
Canned Mango NectarMango nectar, canned1590.0140.0140.360.320.068NA31.806900.953.63
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.8
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.6754
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.8
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.98
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
Vitamins in Top 100 Whole Fruits with the lowest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin B9 per 1 pound.
Top 5 whole fruits with least amount of vitamin b9 per 1 pound are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Prune Juice
- Stewed dehydrated Prunes
- Raw Cranberries