Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.8
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.8
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.8
Canned Mango NectarMango nectar, canned1590.0140.0140.360.320.068NA31.806900.953.63
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45
Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA
Pickled Green OlivesCanned Pickled Green Olives910.0950.0321.080.10.14NA13.600017.36.35
RowalRaw Rowal86NANANANANANANANA117NANANA
Canned Papaya NectarPapaya nectar, canned81.60.0270.0180.680.240.041NA9.07013.601.13.63
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98
Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.35
Canned Small Ripe OlivesCanned Small Ripe Olives770.01400.170.0680.041NA004.107.56.35
PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
Canned Cranberry-orange RelishCranberry-orange relish, canned180.140.0910.45NANANANA081.6NANANA
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.6754
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.4
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.98
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5
Vitamins in Top 100 Whole Fruits with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Vitamin A per 1 pound.
Top 5 whole fruits with most amount of vitamin a per 1 pound are:
- Raw Cantaloupe Melons
- Raw Apricots
- Raw Dehydrated Prunes
- Raw Japanese Persimmons
- Raw Loquats