BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316
Canned Guanabana NectarGuanabana nectar, canned00.0140.050.540.320.032NA27.2050.300.0450
Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
Canned Prune JuicePrune juice, canned00.0730.323.560.490.99NA0018.600.5415.4
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.5416
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.4
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.98
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA
Canned Cranberry-orange RelishCranberry-orange relish, canned180.140.0910.45NANANANA081.6NANANA
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.6754
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98
Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.35
Canned Small Ripe OlivesCanned Small Ripe Olives770.01400.170.0680.041NA004.107.56.35
PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829
Canned Papaya NectarPapaya nectar, canned81.60.0270.0180.680.240.041NA9.07013.601.13.63
RowalRaw Rowal86NANANANANANANANA117NANANA
Pickled Green OlivesCanned Pickled Green Olives910.0950.0321.080.10.14NA13.600017.36.35
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA
Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910
Canned Mango NectarMango nectar, canned1590.0140.0140.360.320.068NA31.806900.953.63
GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.8
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Vitamins in Top 100 Whole Fruits with the lowest Vitamin A content per 1 lb
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin A per 1 pound.
Top 5 whole fruits with least amount of vitamin a per 1 pound are:
- Raw Breadfruit
- Raw Cherimoya
- Deglet Noor Dates
- Raw Feijoa
- Canned Guanabana Nectar