BreadfruitRaw Breadfruit01.10.394.571NA1400290015
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.10
Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
LitchisRaw Litchis00.110.656.03NA1NA140071500.74
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.234
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA
SoursopRaw Soursop00.70.592.530.59NA140020600.84
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778
PearsRaw Pears100.120.261.60.490.29NA7004301.244
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164
CarissaRaw Carissa200.40.62NANANANA0380NANANA
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA
LimesRaw Limes200.30.222.170.43NA80029102.26
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA
QuincesRaw Quinces200.20.320.810.4NA300150NANANA
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822
BananasRaw Bananas300.310.736.653.343.670200087015
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721
CranberriesRaw Cranberries300.120.212.950.57NA10014001350
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA
Canned Cranberry-orange RelishCranberry-orange relish, canned400.30.21NANANANA0180NANANA
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
FigsRaw Figs700.60.5431.13NA6002001.147
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA
RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.514
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.514
PlumsRaw Plums1700.280.264.171.350.29NA5009502.664
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.48
RowalRaw Rowal190NANANANANANANANA258NANANA
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA300003814
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.18
GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Vitamins in Top 100 Whole Fruits with the lowest Vitamin A content per 1 kg
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin A per 1 kilogram.
Top 5 whole fruits with least amount of vitamin a per 1 kilogram are:
- Raw Breadfruit
- Raw Cherimoya
- Deglet Noor Dates
- Raw Feijoa
- Canned Guanabana Nectar