ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
BananasRaw Bananas300.310.736.653.343.670200087015
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
Vitamins in Whole Fruits with the highest Vitamin D content per 1 kg
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Vitamin D per 1 kilogram.