Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
LongansRaw LongansNA0.311.43NANANANA0840NANANA
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461
BananasRaw Bananas300.310.736.653.343.670200087015
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.234
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
LitchisRaw Litchis00.110.656.03NA1NA140071500.74
CarissaRaw Carissa200.40.62NANANANA0380NANANA
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110
FigsRaw Figs700.60.5431.13NA6002001.147
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA
SoursopRaw Soursop00.70.592.530.59NA140020600.84
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80
MangosRaw Mangos5400.280.386.71.971.2NA43003640942
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326
BreadfruitRaw Breadfruit01.10.394.571NA1400290015
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA
QuincesRaw Quinces200.20.320.810.4NA300150NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249
RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722
PapayasRaw Papayas4700.230.273.571.90.38NA37006090326
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198
PearsRaw Pears100.120.261.60.490.29NA7004301.244
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238
PlumsRaw Plums1700.280.264.171.350.29NA5009502.664
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA
CranberriesRaw Cranberries300.120.212.950.57NA10014001350
Vitamins in Top 100 Whole Fruits with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 whole fruits with most amount of vitamin b2 per 1 kilogram are:
- Raw Muscadine Grapes
- Dried Litchis
- Dried Longans
- Raw or Frozen Durian
- Golden Seedless Raisins