Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.514

Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.514

Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.18

Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.48

Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA300003814

Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245

Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.10

Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA

Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229

KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA

CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50

FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635

Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119

Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525

CrabapplesRaw Crabapples200.30.21NANANANA080NANANA

CranberriesRaw Cranberries300.120.212.950.57NA10014001350

Canned Cranberry-orange RelishCranberry-orange relish, canned400.30.21NANANANA0180NANANA

GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30

White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30

LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50

LimesRaw Limes200.30.222.170.43NA80029102.26

Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326

SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA

WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51

Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243

StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922

Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252

LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA

Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403

ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822

BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198

PearsRaw Pears100.120.261.60.490.29NA7004301.244

Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238

PlumsRaw Plums1700.280.264.171.350.29NA5009502.664

NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722

PapayasRaw Papayas4700.230.273.571.90.38NA37006090326

PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA

Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249

RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA

Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA

Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7

BreadfruitRaw Breadfruit01.10.394.571NA1400290015

ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020

GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA

Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA

Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA

QuincesRaw Quinces200.20.320.810.4NA300150NANANA

Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30

Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525

Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326

PineappleRaw Pineapple300.790.3252.131.12NA180047800.27

Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721

Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515

TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020

Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164

Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778

Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922

MangosRaw Mangos5400.280.386.71.971.2NA43003640942

RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778

ApricotsRaw Apricots9600.30.462.40.54NA90010008.933

Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721

GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA

GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326

JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA

Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA

OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80

Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA

Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80

BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193

Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198

Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA

Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110

FigsRaw Figs700.60.5431.13NA6002001.147

Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA

SoursopRaw Soursop00.70.592.530.59NA140020600.84

Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50

Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA

PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164

JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA

American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146

CarissaRaw Carissa200.40.62NANANANA0380NANANA

Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27

ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA

Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA

LitchisRaw Litchis00.110.656.03NA1NA140071500.74

Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527

Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146

Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.234

BananasRaw Bananas300.310.736.653.343.670200087015

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461

Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288

KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50

Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA

Vitamins in Top 100 Whole Fruits with the lowest Vitamin B2 content per 1 kg

In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin B2 per 1 kilogram.

Top 5 whole fruits with least amount of vitamin b2 per 1 kilogram are:

Canned Ripe Jumbo Olives
Canned Small Ripe Olives
Canned Mango Nectar
Canned Papaya Nectar
Canned Pickled Green Olives