Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.2
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.62
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.9
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.7
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.2
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Canned Cranberry-orange RelishCranberry-orange relish, canned6.740.0510.0340.17NANANANA030.3NANANA
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.0510
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
LimesRaw Limes200.30.222.170.43NA80029102.26
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.70025
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
Vitamins in Top 100 Whole Fruits with the lowest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin B2 per 300 calories.
Top 5 whole fruits with least amount of vitamin b2 per 300 calories are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Canned Mango Nectar
- Canned Papaya Nectar